East Kent Health trust are currently promoting walking to ensure a healthier life.

They state that research shows that walking could reduce your risk of getting heart disease, diabetes and some forms  of cancer. Exercising regulary can help maintain a healthly weight and lower your blood pressure.

It can help reduce tension and stress, you get to meet new people and most importantly it is completely free.

There is no need to call and book, you simply just turn up and enjoy the fun.

For more information click here

 

or alternatively call

0800 8494000

and choose option 6

 

 

The below images highlight walks in the Ashford and Shepway areas.

Ashford borough council has also got involved as part of the change 4 life scheme offering useful advice into acheiving a healthier lifestyle.